Thursday Jul 3 |
 | Strength 10:00 [3] | |
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| Regeneration 25:00 [0] | |
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| Note | |
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| Tried runningg, but my left thigh hurts in a way i don't like, so i decided to give it a rest. Did some strenght and stretching instead |
Wednesday Jul 2 |
| Regeneration (Sauna) 30:00 [0] | |
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| Regeneration (Stretching) 25:00 [0] | |
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| C • where are you? 3 |
Tuesday Jul 1 |
| Run 35:00 [3]7 km (5:00 / km) | |
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| Regeneration (Stretching) 20:00 [0] | |
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Sunday Jun 29 |
| Bike 27:00 [5]12 km (2:15 / km) | |
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| Bike 32:00 [3]1200 km (2 / km) | |
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| Note | |
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| To mountain coop as fast as I can to get there before they close and back :P |