Training Archive: Teeed

In the 7 days ending 2008-07-19:

activity

time

miles

climb

Run

45:00

4.35

(10:20)

7.0

(6:25)

Total

45:00

4.35

(10:20)

7.0

(6:25)

[csv]

0:45

0:00

Saturday Jul 19
	Run 32:00 [3]6 km (5:20 / km)


	Run intervals (ABC + accels) 13:00 [3]1 km (13:00 / km)


	Note

	First training back home after 9 months! Did some ABC and accels to kinda get refreshed after the flight and a run around to see what has changed. Everything is almost the same, though. Gonna start training again - gonna be racing my dad in France soon :P and then in the September there gonna be some competitions where I wanna run well. And hopefully beat some Czech butts. See what has happened with me after 9 months in Canada :)