Saturday Jul 26 |
 | Run 40:04 [3]8 km (5:00 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Hot weather - was just about to rain. Fontainbleau in France - just went for an easy run with a map. Awesome stones |
Wednesday Jul 23 |
| Bike 12:00 [3]4 km (3:00 / km) | |
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| Run hills 1:10:00 [3]13 km (5:23 / km) | |
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| Bike 15:00 [3]4 km (3:45 / km) | |
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| Regeneration (Stretching) 25:00 [0] | |
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| Biked to granparent's garden and went for a long run at "Valy" - to the road on the other side and by the former Russian rocket base. Biked back (slower since I got lots of fruit to carry home :)) |
Tuesday Jul 22 |
| Bike 24:00 [3]13 km (1:51 / km) | |
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| Bike 30:00 [3]13 km (2:18 / km) | |
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| Run warm up/down 15:00 [3]2.8 mi (5:21 / mi) | |
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| Run intervals (6 x 2 min) 24:00 [4]5.5 km (4:22 / km) | |
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| Regeneration (Stretching) 20:00 [0] | |
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| Biked to work and back. One way is mostly downhill and the other uphill. So cool to bike in the hills again :)
Went for 6 x 2 min run. Felt good, but it's really warm here |
Monday Jul 21 |
| Bike 37:00 [3]13 km (2:51 / km) | |
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| Bike 40:00 [3]13 km (3:05 / km) | |
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| Biked to work and back |
Sunday Jul 20 |
| Orienteering 25:21 [3]4.5 km (5:38 / km) | |
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| Map training. Run women's middle czech championship course. Didn't feel alright, so didn't finish it. Awesome to be able to run among the trees again :) |