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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caspian

In the 1 days ending Apr 22, 2008:

activity # timemileskm+m
  Running1 1:25:00
  Cycling1 57:00 10.56(5:24) 17.0(3:21)
  Total1 2:22:00 10.56 17.0

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Tu

Tuesday Apr 22, 2008 #

Cycling (Commute) 57:00 [2] 17.0 km (3:21 / km)

Running warm up/down 1:00:00 [3]

Running intervals 25:00 [5]

Sprints on the Meadows, 12 x 200m in teams of 4.

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