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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caspian

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Running3 2:26:14 8.45 13.6
  Orienteering1 1:38:07 7.02(13:58) 11.3(8:41) 27030c
  Cycling2 1:25:00 21.32(3:59) 34.31(2:29)
  Total6 5:29:21 36.79 59.21 27030c

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Saturday Apr 19, 2008 #

Event: British Long Champs
 

Orienteering race 1:38:07 [5] ***** 11.3 km (8:41 / km) +270m 7:45 / km
30c

Friday Apr 18, 2008 #

Cycling 45:00 [4] 15.0 km (3:00 / km)

Thursday Apr 17, 2008 #

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Tuesday Apr 15, 2008 #

Running 52:34 [3]

Monday Apr 14, 2008 #

Running (Commute) 27:40 [3] 6.8 km (4:04 / km)

Running (Commute) 26:00 [3] 6.8 km (3:49 / km)

Sunday Apr 13, 2008 #

Running 40:00 [3]

Grabbed another quick run, slithering around on more clay, before the 7-hour train journey home.

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