Training Log Archive: caspianIn the 7 days ending Apr 26, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 25, 2008 #
Running (Commute) 26:08 [4] 6.8 km (3:51 / km)
Running (Commute) 41:30 [3] 10.6 km (3:55 / km)
Thursday Apr 24, 2008 #
Yoga 30:00 [1]
Wednesday Apr 23, 2008 #
Cycling (Commute and extras) 1:10:00 [3] 25.0 km (2:48 / km)
Tuesday Apr 22, 2008 #
Cycling (Commute) 57:00 [2] 17.0 km (3:21 / km)
Running warm up/down 1:00:00 [3]
Running intervals 25:00 [5]
Sprints on the Meadows, 12 x 200m in teams of 4.
Sunday Apr 20, 2008 #
Event: British Relays
Orienteering race 1:03:34 [5] ***** 6.6 km (9:38 / km) +150m 8:39 / km
17c