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Training Log Archive: Carys

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Running1 42:00 5.15(8:09) 8.29(5:04)
  Total1 42:00 5.15(8:09) 8.29(5:04)

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Th

Thursday Jan 20, 2011 #

12 PM

Running tempo 42:00 [4] 5.15 mi (8:09 / mi)
shoes: Asics GT 2150

10 w/u, 10 fast, 2 rec, 10 fast, 10 w/d. My thighs were cold in shorts, but didn't feel too bad overall and I paced it well.

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