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Training Log Archive: Carys

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  Orienteering1 1:14:03 3.73(19:52) 6.0(12:21)
  Running1 17:00 1.24(13:41) 2.0(8:30)
  Total2 1:31:03 4.97(18:19) 8.0(11:23)

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Sa

Saturday Jan 22, 2011 #

1 PM

Running warm up/down 17:00 [2] 2.0 km (8:30 / km)
shoes: Adidas Swoops

2 PM

Orienteering race (Edinburgh City Race) 1:14:03 [4] 6.0 km (12:21 / km)
shoes: Adidas Swoops

Garmin said I ran about 12k. Took one really bad route as I didn't fancy running up Calton Hill and was slow for the rest as it was quite intricate. I think my legs will suffer on the hills tomorrow. Gorgeous views from the top of the hill. I just wished I could have stopped to appreciate them!

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