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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carys

In the 1 days ending Jan 23, 2011:

activity # timemileskm+m
  Orienteering1 1:18:40 4.1(19:11) 6.6(11:55) 360
  Running1 35:00 4.04(8:40) 6.5(5:23)
  Total1 1:53:40 8.14(13:58) 13.1(8:41) 360

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Sunday Jan 23, 2011 #

1 PM

Orienteering race (Holyrood Park) 1:18:40 [4] 6.6 km (11:55 / km) +360m 9:22 / km
shoes: Adidas Swoops

Proper decent orienteering with route choice. I deliberately went around to #4 rather than up and over as I knew that I would run the whole way on the flat. After doing this though I think I lost my head and followed someone to #5, but stopped just before it and couldn't work out where I was so spent a good 7 mins looking for it. It was my only mistake but costly. I took a while to make a decision on how to get to #15, I think I took a decent route but ran it way too slowly. I don't like wearing my Swoops on stones as I skid a lot, so I was being ultra cautious. I ran the street section ridiculously slowly, I found the switch quite tricky. It was very enjoyable though.

Running warm up/down 35:00 [3] 6.5 km (5:23 / km)
shoes: Adidas Swoops

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