Sunday May 11 |
 | Orienteering 1:18:39 [4] *** 6.5 km (12:06 / km) +215m 10:23 / km | |
| spiked:14/19c shoes: Twisters |
| A lovely day in the Forest of Dean. I was sweating just from my warm up though and found it too hot to run a lot of the course. The patch of trees on the way to #1 confused me as I expected them to be dark green so the person starting a minute behind caught me up there. #2 took the path rather than bashing through the brambles and nettles but my -1 man was well ahead so I changed tact after that. Mispunched #7, I think I was so knackered from the hill that I imagined the bleep which is annoying. There was a lovely section of bluebells from 15-16, it was nice that I was going so slow I could look at them! Got lots of scratches despite the earlier runners trampling down elephant tracks in parts. |
| Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) | |
| shoes: Twisters |
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Saturday May 10 |
| Running 31:00 [3] 4.0 mi (7:45 / mi) | |
| shoes: Asics Gel 1120 |
| I went for a lovely long along the canal to the first lock at Brynich. Even though I set off at 7pm it was still very hot. I seem to be able to manage 30 mins before really struggling. It was nice to be distracted by people and narrow boats though. |
Thursday May 8 |
| Cycling (From work) 45:00 [3] 9.0 mi (5:00 / mi) +100m 4:50 / mi | |
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Wednesday May 7 |
| Cycling (To work) 45:00 [2] 9.0 mi (5:00 / mi) | |
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| Running 44:00 [4] 8.6 km (5:07 / km) | |
| shoes: Asics Gel 1120 |
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Monday May 5 |
| Running 40:00 [3] 5.0 mi (8:00 / mi) | |
| shoes: Asics Gel 1120 |
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