Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carys

In the 7 days ending Jan 30, 2011:

activity

time

miles

Running

4:33:13

30.7

(8:54)

49.41

(5:32)

Cycling

1:30:00

18.31

(4:55)

29.46

(3:03)

Orienteering

1:12:27

5.22

(13:53)

8.4

(8:38)

190

Core Exercises

40:00

Total

7:55:40

54.23

87.27

190

[1-5]

7:15:40

averages - weight:61kg

2:01

0:00

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Sunday Jan 30, 2011 #

11 AM

Running 2:01:44 [3] 21.46 km (5:40 / km)
shoes: Saucony Progrid II

Run around Richmond Park with Nick and Karen. It was a nice pace for me. My legs felt really tired from yesterday and I didn't enjoy the hills much. Lovely weather for it though.

Saturday Jan 29, 2011 #

Event: Concorde Chase

11 AM

Orienteering race (Barossa) 1:12:27 [4] 8.4 km (8:38 / km) +190m 7:45 / km
ahr:165 shoes: Supras

Struggled to find #2. All I could think about was how cold my hands were. I lost concentration and was too far east struggling to understand where I was on the map. Changed my route to 3 half way along, I'm not sure it cost me any time, and then had no problems until 12, when I thought I was looking for a knoll rather than a funny gully thing. Hit a different one first but realised pretty quickly. Saw a heavily pregnant Loopy Loo going into my 19 and she had the same next leg as me. She got to 20 before me as I ran off at a bad angle. I felt surprisingly good running and even made it up every hill :-)

Garmin says I ran 10.47k

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Supras

Caught up briefly with Evan on the way to the start. Ran back on my own.

6 PM

Core Exercises 20:00 [0]

Friday Jan 28, 2011 #

Note

Walked into a locker door as I was leaving the changing rooms. It's really painful and a bit swollen. Not a good day. I'm putting it down to work stress. I really need a new job!

12 PM

Running 41:00 [3] 5.0 mi (8:12 / mi)
weight:61kg shoes: Asics GT 2150

According to my watch I did this in 21 mins. I think it was more like 41 unless I have managed time travel today. Hopefully it is a freakish day as I seem to have put on a kilo, not sure how - grr.