Running (South Norwood CP Parkrun) 26:30  5.0 km (5:18 / km)
A comedy of errors.
My hands were a bit numb and my brain dead so I couldn't lock my bike up. I was faffing with the lock which I was using upside down, effing and blinding as I knew I was cutting it fine timewise. I ran to the start but they had just started so I joined the last person and then set off. When I passed the finish I tried to take my coat off, but undid the wrong zip and was running blind with it over my head but unable to take it off. Tried again and had the same problem. Managed it on the third attempt. Continued to run feeling pretty rubbish. Chest tight and it took almost the whole run for it to clear.