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Training Log Archive: Carys

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 1:03:25 5.49(11:32) 8.84(7:10) 40
  Power walk/run1 30:00 1.86(16:06) 3.0(10:00)
  Total3 1:33:25 7.36(12:42) 11.84(7:53) 40

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

10 AM

Running (Wisley) 40:33 [4] 4.9 km (8:17 / km) +40m 7:57 / km
shoes: Icebugs

Ok to #1 but no planning to 2. And I went off at almost 90deg the wrong way. Only realised when someone asked which number I was looking for. Actually I realised before but it made me stop and think for a minute! After that some hesitations and a couple of bad route choices where I was hacking through bracken and should have taken path and vice versa. Pleased to feel strong at the end. I am slowly getting fitter. 3rd SLOW lady.

Friday Dec 1, 2017 #

12 PM

Power walk/run 30:00 [1] 3.0 km (10:00 / km)

With the pram.

Wednesday Nov 29, 2017 #

7 PM

Running 22:52 [3] 2.45 mi (9:20 / mi)
ahr:138 max:156 shoes: Asics

Short run around the houses. Don't get this opportunity often. Could have run further but didn't want to go mad. Will build up really really slowly!

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