Running (Wisley) 40:33  4.9 km (8:17 / km) +40m 7:57 / km
Ok to #1 but no planning to 2. And I went off at almost 90deg the wrong way. Only realised when someone asked which number I was looking for. Actually I realised before but it made me stop and think for a minute! After that some hesitations and a couple of bad route choices where I was hacking through bracken and should have taken path and vice versa. Pleased to feel strong at the end. I am slowly getting fitter. 3rd SLOW lady.