Running (Lloyd parkrun) 25:47  5.0 km (5:09 / km) shoes: Adidas Swoops New
Lovely cold morning with clear blue skies. Not a cloud in sight. Breathing wasn't as bad as I expected but took the first lap slowly. With it being undulating and off road I really felt like I was running xc. Surprised at my time given the circumstances. Over 30secs faster than the easy flat parkrun I did a couple of weeks ago.
Quite windy, probably should have gone a tad further but felt a few minor twinges. Pleased to be back under 9 min miles when I felt like I was taking it easy for first two miles. Maybe that's what over 4hrs sleep in a row does! Fox count - 3