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Training Log Archive: Carys

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 49:32 6.01(8:15) 9.67(5:07)
  Power walk/run1 12:00 1.0(12:00) 1.61(7:27)
  Total3 1:01:32 7.01(8:47) 11.28(5:27)

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

9 AM

Running (Lloyd parkrun) 25:47 [4] 5.0 km (5:09 / km)
shoes: Adidas Swoops New

Lovely cold morning with clear blue skies. Not a cloud in sight. Breathing wasn't as bad as I expected but took the first lap slowly. With it being undulating and off road I really felt like I was running xc. Surprised at my time given the circumstances. Over 30secs faster than the easy flat parkrun I did a couple of weeks ago.

Wednesday Dec 6, 2017 #

7 PM

Running 23:45 [4] 2.9 mi (8:11 / mi)
shoes: Asics

Quite windy, probably should have gone a tad further but felt a few minor twinges. Pleased to be back under 9 min miles when I felt like I was taking it easy for first two miles. Maybe that's what over 4hrs sleep in a row does! Fox count - 3

Tuesday Dec 5, 2017 #

Note

Planned to run in evening but felt shattered.
4 PM

Power walk/run 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Asics

Running really late to get Menna from nursery. With pram, scooter and board.

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