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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carys

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering1 53:02 3.48(15:14) 5.6(9:28) 190
  Total1 53:02 3.48(15:14) 5.6(9:28) 190

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Sunday May 23 #

Note

Decided it might be worth trying to shame myself by keeping a public training log again. I have been really struggling to motivate myself to exercise so maybe this will do it?!
10 AM

Orienteering race (Hambleden) 53:02 [4] 5.6 km (9:28 / km) +190m 8:06 / km
shoes: Icebugs

Made a good 1.5 min error on 2, and I don't think I took the best route to 8. But not a bad run apart from being very unfit and bad on hills.

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