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Training Log Archive: Carys

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running2 50:00 5.47(9:08) 8.81(5:41) 105
  Cycling1 35:00 3.42(10:14) 5.5(6:22)
  Orienteering1 33:20 2.64(12:37) 4.25(7:51) 145
  Total4 1:58:20 11.53(10:16) 18.56(6:23) 250
  [1-5]3 1:23:20

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MoTuWeThFrSaSu

Sunday Jun 6 #

8 AM

Running 20:00 [3] 3.81 km (5:15 / km)

Felt rubbish and too rushed. Planned to run later too but that didn't happen.

Thursday Jun 3 #

3 PM

Cycling 35:00 [0] 5.5 km (6:22 / km)

Pootle down the canal again with the children

Wednesday Jun 2 #

5 PM

Orienteering (Cefn Bryn) 33:20 [3] 4.25 km (7:51 / km) +145m 6:42 / km

Green course was the longest. Unfit on hills and slow at the start but only a couple of small errors about 2 mins.

Tuesday Jun 1 #

5 PM

Running 30:00 [4] 5.0 km (6:00 / km) +105m 5:26 / km

Hilly and way too hot. Missed the path on the route I intended.

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