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Training Log Archive: linus_sandgren

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Distans1 1:00:00 6.09(9:51) 9.8(6:07) 500
  Total1 1:00:00 6.09(9:51) 9.8(6:07) 500

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Mo

Monday Nov 18, 2019 #

Distans 1:00:00 [3] 9.8 km (6:07 / km) +500m 4:53 / km
shoes: Saucony lättvikt

Löp i backen 25 varv. Sista 10 med högre intensitet

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