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Training Log Archive: linus_sandgren

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Distans1 1:00:00 6.21(9:39) 10.0(6:00) 500
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 500

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Su

Sunday Nov 8, 2020 #

Distans 1:00:00 [3] 10.0 km (6:00 / km) +500m 4:48 / km
shoes: Nike Free Flyknit 3

25 varv i backen varav de 20 sista i högre fart än vanligt. Vilo-November fortsätter.

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