Sunday Mar 23 |
 | Jogging 30:14 [1] | |
| ahr:148 max:180 slept:8.0 weight:65.8kg (sick) shoes: Asics Gel 2120 Chilipepper |
| Rested on the morning to not catch a cold. That would really suck. |
Saturday Mar 22 |
| Distans long 1:04:31 [2] | |
| ahr:146 max:174 slept:8.0 weight:65.8kg shoes: Asics Gel 2120 Chilipepper |
| First training sice we arrived in Torrevieja. Nice city, but no bridges for us to cross the major roads. That quite sucks... |
Thursday Mar 20 |
| OL-bana long 1:34:44 [3]*** 12.4 km (7:38 / km) +100m 7:21 / km | |
| ahr:150 max:175 spiked:19/22c slept:8.0 weight:65.8kg shoes: Asics Gel 2130 |
| Nice orienteering in Olofström. Ran where we have our 45-minutes test. Too much vegetation to make it a really nice map. |