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Training Archive: linus_sandgren

In the 7 days ending 2008-06-15:

activity

#

time

miles

km

climb

OL-Träning

1

1:27:43

6.84

(12:49)

11.0

(7:58)

18 /

24c

75%

OL-intervaller

1

49:47

5.59

(8:54)

9.0

(5:31)

13 /

16c

81%

15-15

1

25:00

2.8

(8:56)

4.5

(5:33)

Total

3

2:42:30

15.22

(10:40)

24.5

(6:37)

31 /

40c

78%

[csv]

1:27

0:00

M

T

W

H

F

S

S

Thursday Jun 12
	OL-intervaller 49:47 [5]*** 9 km (5:32 / km)
	spiked:13/16c shoes: VJ Falcon

Tuesday Jun 10
	OL-Träning 1:27:43 [2]*** 11 km (7:58 / km)
	spiked:18/24c shoes: VJ Falcon

Monday Jun 9
	15-15 25:00 [5]4.5 km (5:33 / km)
	shoes: Asics Gel 2130

Oct 6, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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