Saturday Jun 21 |
 | Distans 1:06:12 [1]12 km (5:31 / km) | |
| shoes: Asics Gel 2130 |
| |
Friday Jun 20 |
| Distans 2:06:35 [2]22 km (5:45 / km) | |
| slept:8.0 weight:63kg shoes: Asics Gel 2120 Chilipepper |
| It was long, and I ran very slow. But I felt pretty fresh the last half-hour and it's going in the right direction. |
Thursday Jun 19 |
| Note | |
| slept:8.0 (sick) |
| Sleeping |
Wednesday Jun 18 |
| Spontanitetsträning 45:51 [4] | |
| ahr:163 max:194 slept:8.0 weight:65kg shoes: Asics Gel 2130 |
| 10 minutes in the zone, and 2.5 of those were in the MEGAzone...... |
Tuesday Jun 17 |
| Jogging 52:32 [1]10 km (5:15 / km) | |
| slept:5.0 weight:63kg shoes: Asics Gel 2120 Chilipepper |
| Soo tired.. |
Monday Jun 16 |
| 15-15 45:00 [5]9.1 km (4:57 / km) | |
| ahr:180 max:187 slept:6.0 weight:64kg shoes: Asics Gel 2130 |
| The heart rate applies to the 30 minutes interval. I had an average of 91%, that's pretty good. 22 minutes and 44 seconds in the zone. |