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Training Archive: linus_sandgren In the 7 days ending 2008-07-13: activity  #  time miles km climb    Distans 1  2:12:00  14.29 (9:14)  23.0 (5:44)    4-1 1  30:00  3.73 (8:02)  6.0 (4:59)    Jogging 1  20:00    Total 3  3:02:00  18.02  29.0

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«								»	2:12 0:00	» now
	M	T	W	H	F	S	S

Wednesday Jul 9
	4-1 intervals 30:00 [5]6 km (5:00 / km)
	ahr:182 max:197 slept:9.0 shoes: Asics Gel 2130
	Jogging warm up/down 20:00 [1]
	shoes: Asics Gel 2130
Tuesday Jul 8
	Distans 2:12:00 [2]23 km (5:44 / km)
	slept:9.5 shoes: Asics Gel 2120 Chilipepper
	Long run. Tired in da legs now...

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