Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amalace

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  walk2 1:43:09 3.52(29:18) 5.66(18:12)
  weights1 15:00
  stretching1 10:00
  Total2 2:08:09 3.52 5.66

«»
1:38
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 29, 2008 #

stretching 10:00 [3]

walk 1:28:09 [3] 2.52 mi (34:59 / mi)

To NPS and back.

Friday Mar 28, 2008 #

weights 15:00 [3]

Upper body weights.

walk 15:00 [3] 1.0 mi (15:00 / mi)

Around the block

« Earlier | Later »