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Training Log Archive: SoloCoyote

In the 7 days ending Jul 26, 2009:

activity # timemileskm+ft
  Exercises1 30:00
  Run1 27:00 3.0(9:00) 4.83(5:36)
  Bike1 20:00 5.0(4:00) 8.05(2:29)
  Weight Workout1 20:00
  Total3 1:37:00 8.0 12.88
averages - weight:168.5lbs

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Friday Jul 24, 2009 #

Weight Workout 20:00 [1]
weight:168lbs

Bike 20:00 [2] 5.0 mi (4:00 / mi)

Thursday Jul 23, 2009 #

Exercises 30:00 [1]

Wednesday Jul 22, 2009 #

Run 27:00 [3] 3.0 mi (9:00 / mi)
weight:169lbs shoes: Ascend 08

easy run up ashland creek. Calf ok

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