Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SoloCoyote

In the 7 days ending Aug 2, 2009:

activity # timemileskm+ft
  Run1 35:00 4.0(8:45) 6.44(5:26)
  Weight Workout1 25:00
  Total1 1:00:00 4.0 6.44

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Monday Jul 27, 2009 #

Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Ascend 08

Dillard loop of ridgeline, feeling ok

Weight Workout 25:00 [1]

« Earlier | Later »