Training Archive: aramederIn the 30 days ending 2008-04-30:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||||||||
Wednesday Apr 30 | ||
| Cycling 1:20:30 [3] 31.4 km (2:34 / km) +200m 2:29 / km | |
| Drove from my place around the Wallersee (Home - Seekirchen - Neumarkt - Neufahr - Kienberg - Henndorf - Kirchberg - Home)
Nice weather. Was a nice alternative to running. | ||
Tuesday Apr 29 | ||
| Orienteering Training 58:00 [3] 6 km (9:40 / km) +400m 7:15 / km | |
| O-Training in Aigen. Oh, how I hate this map! Just steep terrain and bad runability. Didn't make very much fun....
Positiv: Used my o-shoes the first time after the AOC in Wr. Neustadt. Got no blisters :) | ||
Monday Apr 28 | ||
| Running 29:40 [2] 5.8 km (5:07 / km) +100m 4:43 / km | |
| Easy jog to relax my legs after yesterdays longjog. Run the Schmalzkochlauf + some extra meters again. | ||
Sunday Apr 27 | ||
| Running long 1:53:30 [3] 23.5 km (4:50 / km) +360m 4:29 / km | |
| Ran around the Wallersee together with Woifi and Gassi.
Perfect weather! Surprisingly running went quite well for me. The legs felt better than the days before. Didn't notice the lack of sleep :) | ||
Saturday Apr 26 | ||
| Running race 21:08 [4] 5.5 km (3:51 / km) +100m 3:31 / km | |
| Schmalzkochlauf in Eugendorf.
The legs were still heavy and it was hard for me to run. I don't know if I should be satisfied with my result today... | ||
Friday Apr 25 | ||
| Running 27:30 [3] 6 km (4:35 / km) +100m 4:14 / km | |
| Run the "Schmalzkochlauf"-Round. Legs are still very heavy. Had no real motivation and stopped after 27min. | ||
Wednesday Apr 23 | ||
| Running 45:00 [2] 7 km (6:26 / km) +50m 6:12 / km | |
| Home - Gmoawald - Home
My legs were terribele heavy. No good training.... | ||
Tuesday Apr 22 | ||
| Running 1:20:24 [3] 14 km (5:45 / km) +400m 5:02 / km | |
| Home - Radweg Richtung Salzburg - Dax Lueg - Forststraße zurück - Heimischberg - Home
Nice run in the rain. Had to fight hard against my "inneren Schweinehund" to get my ass out of the house - but I won. :) | ||
Monday Apr 21 | ||
| Running 44:16 [3] 8.1 km (5:28 / km) +150m 5:00 / km | |
| BZS - große Runde - BZS
Ran together with Hans. Running was quite hard because of the lunch we had 1 hour before. Last week I had just one easy jog because of the blisters and music. I think it will be better this week again. | ||
| Soccer 45:00 [3] | |
| Afterwards we played soccer in the gym. 3 against 3. It was really funny playing soccer again :) | ||
Thursday Apr 17 | ||
| Running 28:20 [2] 6 km (4:43 / km) +20m 4:39 / km | |
| Did an easy jog to test my feet. Covered the blisters with some "Compeed" yesterday evening. Feels good now. I had no pain or strange feeling. This is the way to go!
I just didn't find an answer to the following questions yet: When should I test my o-shoes again???? Will it be the same result? | ||
Wednesday Apr 16 | ||
| Note | |
| (injured) | ||
| No training because of the blisters. I hope I can do an easy jog tomorrow. | ||
Tuesday Apr 15 | ||
| Note | |
| (injured) | ||
| No training because of the blisters. | ||
Monday Apr 14 | ||
| Note | |
| (injured) | ||
| No training because of the blisters. | ||
Sunday Apr 13 | ||
| Orienteering Competition 1:47:48 [4] ***** 13.5 km (7:59 / km) +505m 6:44 / km | |
| Today was the 1. AOC in Bad Fischau near Wiener Neustadt.
Ran in H-21 Long (13,5 km 505 climbing). Gained the 2nd spot! YES. It has been a while since I was on the podium the last time.... I'm really happy with todays run. I managed to do everything like I wanted to do: 1. check every single control number (which was very important today) 2. ALWAYS have a good attack point 3. Suffer! (What I did after I felt the blisters after about 7km) I also went through the thickets and thorns like a masoschist. :) Slogan: Pain is temporary - honor is forever! Got 2 big blisters. One on each heel. I should have run a little bit more with my new o-shoes before this competition. It seems like I can't run tomorrow because of my 2 "friends"..... Results and Route Gadget can be found on www.oefol.at | ||
| C • Good Result 2 | ||
| Running 15:00 [1] 2.5 km (6:00 / km) +90m 5:05 / km | |
| Warm up to the start (2km, 90climbing) and a little bit cool down afterwards (barefoot on the football ground because of the blisters) | ||
Friday Apr 11 | ||
| Running 1:08:00 [3] 13 km (5:14 / km) +200m 4:51 / km | |
| BZS - große Runde - BZS - Randersberg + Schwimmbadrunde - BZS | ||
Wednesday Apr 9 | ||
| Orienteering Training 48:00 [2] ** 4.8 km (10:00 / km) +150m 8:39 / km | |
| Set out the rest of the controls for todays training and afterwards picked some up again.
Warti, Gassi, Wolfi and Laurenz helped me. Organising a o-training needs a lot of time! | ||
Tuesday Apr 8 | ||
| Orienteering Training 1:20:00 [1] 4 km (20:00 / km) +150m 16:51 / km | |
| Set out most of the controls for tomorrows club-training. It wasn't really running because I walked quite a lot to read the contours very well. Also the forrest changed quite a lot (the map is from 2004) so sometimes it was difficult to find the right position of the control.
All at all my orienteering technique is still not good. :( | ||
| Running 20:00 [3] 3.5 km (5:43 / km) +30m 5:29 / km | |
| Afterwards I drowe home and wanted to do some intervalls.
But I failed due to missing motivation and a strange feeling in my legs. Intervalls definitely should be done just in a group (at least 2)!!! I did 5x 1min = nothing | ||
Sunday Apr 6 | ||
| Running 17:28 [1] 3 km (5:49 / km) | |
| Very easy jog to recover from yesterday. | ||
| Stretching 20:00 [3] | |
Saturday Apr 5 | ||
| Running 1:38:31 [5] 25.16 km (3:55 / km) | |
| Took part at the 6-hours-run in Wals. Each team consists of 4 members. Unfortunately Hermann left us after 2,5 or 3 hours. Arthur, Stefan an I did the rest of the competition.
Was really tough! I'm happy that I managed to run well at the end to (the last laps were in fact the fastest). I just managed to switch off my brain and just run! Was a good experience. I looking forward to next years competition. | ||
| Stretching 30:00 [0] | |
Wednesday Apr 2 | ||
| Orienteering Training 1:23:00 [2] 7.7 km (10:47 / km) +220m 9:26 / km | |
| Ran 2 loops of Elisa's training = 5,1 km
Afterwards I took a look at the places where I want to hang out the controls next week (I'll make the training). Running was not fast. The runnability of the terrain was really exhausting. It was raining (sometimes even snow). So the ground was coverd with a little bit of snow. A lot of mud on the tracks and the swamps. There are still many fallen trees on the ground. Sometimes it was more jumping over trees than running.... Seems like I have to change some controls for next weeks training :) PS: I need MANY, MANY MORE o-trainings. My technique isn't at a high level at the moment. Many mistakes today. | ||