Saturday May 31 |
 | Orienteering Competition race 25:00 [4] | |
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| Sbg Cup in Schleedorf. It was a score-OL. It was quite warm outside. I have to do some fast sessions!!! |
Thursday May 29 |
| Cycling 41:00 [3] 15 km (2:44 / km) +100m 2:39 / km | |
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| From my place to Wolfi and back. |
| Running 55:40 [3] 10.2 km (5:27 / km) +320m 4:43 / km | |
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| Ran together with Wolfi. My legs were extremly heave today. The heat was also exhausting. |
Wednesday May 28 |
| Cycling 2:15:00 [3] 33 km (4:05 / km) +890m 3:36 / km | |
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| Today I planned my tour better than last time (eating)
Drove Hofgastein - Dorfgastein - Hauserbauer - Heumooseralm - Grabnerhütte - Brandlalm - Hauserbauer - back to Hofgastein.
The tour can be found here: http://www.alpintouren.at/AT2006/index.asp?LID=1&C... |
Sunday May 25 |
| Cycling 1:53:00 [3] 28 km (4:02 / km) +700m 3:35 / km | |
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| My new MTB is no virgin anymore!
Drove from Hofgastein to Dorfgastein and than uphill to "Hauserbauer" and "Brandlalm". First I wanted to drive a little loop, but I decided to drive the same way back (downhill) because my last meal was already 5 hours ago.
Nice trip! |
Sunday May 18 |
| Running hills 1:05:32 [4] 5.6 km (11:42 / km) +1240m 5:33 / km | |
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| Today was the "Schafberglauf" in St. Wolfgang. 5,6 km with 1240m climb.
In fact it was no running, but instead fast uphill walking.
I enjoyed the race.
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Saturday May 17 |
| Running 56:41 [4] 13 km (4:22 / km) +90m 4:13 / km | |
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| The "Lions Club - Race" in Seekirchen. I ran 14 laps. Nice run. |
Wednesday May 14 |
| Running hills 55:18 [3] 6 km (9:13 / km) +500m 6:30 / km | |
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| PI Bad Hofgastein - uphill to Kitzstein Mittelstation - downhill back to PI Bad Hofgastein
Some really steep parts. Was nice to see, where I ride with the snowboard in winter :)
PS: I don't know (as so often) the exact distance of this training session. |
Friday May 9 |
| Cycling 2:30:00 [3] | |
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| Made a little MTB-Tour from Eugendorf to the Gaisberg together with Maier Michi. Perfect weather!
Home - Michi - Schwaighofen - Koppl - Teubermühle - Zistl - Gaisberg - and back |
Thursday May 8 |
| Running hills 29:00 [2] 4 km (7:15 / km) +220m 5:41 / km | |
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| Didn't have much time after work. Distance and climbing is not exactly.
3x ca. 70hm in Hofgastein. Almost no warm up or cool down. |
Tuesday May 6 |
| Running 1:11:31 [3] 13 km (5:30 / km) +350m 4:51 / km | |
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| Nice running after work in Gastein.
PI Hofgastein - Gasteiner Höhenweg to Badbruck - back along the Gasteiner Ache - PI Hofgastein |
Sunday May 4 |
| Running 45:28 [4] 7 km (6:30 / km) +300m 5:21 / km | |
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| First of all: The distance and the climbing meters are just approximately.
Warm up on the Radweg to BILLA (7min)
5 x fast uphill to the top of the hill (ca. 390m + 40 climbing? = ca. 1min 50sec)
Afterwards I ran the rest of the Schmalzkochlauf. Pushed hard on the uphill again. |
Saturday May 3 |
| Note | |
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| I just had no time for any training today. |
Friday May 2 |
| Running 1:11:28 [2] 14 km (5:06 / km) +400m 4:28 / km | |
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| Run the Dax-Lueg-Round a little bit faster than normal. Was a nice run.
Afterwards it was time for the first beachvolleyball-session this year. |
Thursday May 1 |
| Note | |
| (rest day) |
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