Training Archive: aramederIn the 31 days ending 2008-08-31:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||
Sunday Aug 31 | ||
| Cycling 2:00:00 [2] 35 km (3:26 / km) | |
| Today was the "car free day" around the Obertrumersee. Nice and easy ride together with friends. Not really exhausting :) | ||
Saturday Aug 30 | ||
| Strengh 1:15:00 [3] | |
| Seekirchen 3x20 | ||
| Soccer race 1:00:00 [3] | |
| Footballmatch against TMK Hallwang. 2x30min | ||
Friday Aug 29 | ||
| Cycling 1:20:00 [3] 31 km (2:35 / km) | |
| With the bike in the city and back | ||
Thursday Aug 28 | ||
| Running 36:30 [2] 7.4 km (4:56 / km) +100m 4:37 / km | |
| Home - IKO - Zilling - Höllgraben - Dorf - Home
Easy jog. | ||
| Note | |
| Baywatch: Day 4 --> Diving and rescuing | ||
Wednesday Aug 27 | ||
| Note | |
| Baywatch: Day 3 --> Rescuing | ||
Tuesday Aug 26 | ||
| Swimming 30:00 [3] | |
| Baywatch Day 2:
Swimming and rescuing with clothes | ||
Monday Aug 25 | ||
| Swimming 50:00 [3] | |
| First day of our "Baywatch-Week".
Swimming makes you pretty tired! | ||
| Strengh 1:15:00 [3] | |
| Seekirchen 3x20 | ||
Sunday Aug 24 | ||
| Running tempo 44:14 [4] 10.9 km (4:03 / km) +80m 3:55 / km | |
| ahr:161 | ||
| I didn't want to do it so fast today, but after 8min of running I noticed that I'm quite fast today. So I said to myself "Let's push the whole course".
I marked my course on GoogleEarth. I try to upload this jpeg-file. So you can see where I ran. | ||
| Running 7:00 [1] 1 km (7:00 / km) | |
| Cool down afterwards | ||
Friday Aug 22 | ||
| Running 43:49 [3] 8.5 km (5:09 / km) +200m 4:37 / km | |
| ahr:145 | ||
| Run the Großgmain round. Did 6 x about 100 fast inbetween. | ||
| Strengh 1:15:00 [4] | |
| Seekirchen. 3x20 | ||
Thursday Aug 21 | ||
| Note | |
| Wanted to do the training, but I had no time because school lasted longer as expected. So the time between the cinema was too short.
Tomorrow I'll be back again. | ||
Wednesday Aug 20 | ||
| Running 1:10:00 [3] 14 km (5:00 / km) +150m 4:45 / km | |
| Nice running. Legs felt really good.
Home - Reitberg - Unzing - Drei Eichen - Alte Wiener Straße - Watzinger - Sportplatz - Dorf - Home | ||
| C • nice 2 | ||
Tuesday Aug 19 | ||
| Running intervals (Track) 17:30 [5] 5 km (3:30 / km) | |
| 1km intervals on the ÖTB-Track at Salzachseen. We were 5 (Mani, Wolfi, Gassi, Reini, Me). 2 min break inbetween.
03:32 03:29 03:30 03:29 03:23 Quite satisfied with theese times as it was my first hard interval training on the track since May. | ||
| Running warm up/down 25:00 [2] 4 km (6:15 / km) | |
| Warm up and cool down + breaks between the intervals | ||
Monday Aug 18 | ||
| Strengh 1:15:00 [3] | |
| Training in Seekirchen. 3x20 | ||
| Note | |
| Long time no entry in my log.
But of course I did some training. I was just too lazy to write it down. Spent the last 12 days in Norway for o-training. Really nice. Let's see if I'll take it serious with my log entries :) | ||