Training Archive: aramederIn the 7 days ending 2008-04-19:
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| S | M | T | W | H | F | S | |||||||
Thursday Apr 17 | ||
| Running 28:20 [2]6 km (4:43 / km) +20m 4:39 / km | |
| Did an easy jog to test my feet. Covered the blisters with some "Compeed" yesterday evening. Feels good now. I had no pain or strange feeling. This is the way to go!
I just didn't find an answer to the following questions yet: When should I test my o-shoes again???? Will it be the same result? | ||
Wednesday Apr 16 | ||
| Note | |
| (injured) | ||
| No training because of the blisters. I hope I can do an easy jog tomorrow. | ||
Tuesday Apr 15 | ||
| Note | |
| (injured) | ||
| No training because of the blisters. | ||
Monday Apr 14 | ||
| Note | |
| (injured) | ||
| No training because of the blisters. | ||
Sunday Apr 13 | ||
| Orienteering Competition 1:47:48 [4]***** 13.5 km (7:59 / km) +505m 6:44 / km | |
| Today was the 1. AOC in Bad Fischau near Wiener Neustadt.
Ran in H-21 Long (13,5 km 505 climbing). Gained the 2nd spot! YES. It has been a while since I was on the podium the last time.... I'm really happy with todays run. I managed to do everything like I wanted to do: 1. check every single control number (which was very important today) 2. ALWAYS have a good attack point 3. Suffer! (What I did after I felt the blisters after about 7km) I also went through the thickets and thorns like a masoschist. :) Slogan: Pain is temporary - honor is forever! Got 2 big blisters. One on each heel. I should have run a little bit more with my new o-shoes before this competition. It seems like I can't run tomorrow because of my 2 "friends"..... Results and Route Gadget can be found on www.oefol.at | ||
| C • Good Result 2 | ||
| Running 15:00 [1]2.5 km (6:00 / km) +90m 5:05 / km | |
| Warm up to the start (2km, 90climbing) and a little bit cool down afterwards (barefoot on the football ground because of the blisters) | ||