Friday May 9 |
 | Cycling 2:30:00 [3] | |
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| Made a little MTB-Tour from Eugendorf to the Gaisberg together with Maier Michi. Perfect weather!
Home - Michi - Schwaighofen - Koppl - Teubermühle - Zistl - Gaisberg - and back |
Thursday May 8 |
| Running hills 29:00 [2]4 km (7:15 / km) +220m 5:41 / km | |
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| Didn't have much time after work. Distance and climbing is not exactly.
3x ca. 70hm in Hofgastein. Almost no warm up or cool down. |
Tuesday May 6 |
| Running 1:11:31 [3]13 km (5:30 / km) +350m 4:51 / km | |
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| Nice running after work in Gastein.
PI Hofgastein - Gasteiner Höhenweg to Badbruck - back along the Gasteiner Ache - PI Hofgastein |
Sunday May 4 |
| Running 45:28 [4]7 km (6:30 / km) +300m 5:21 / km | |
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| First of all: The distance and the climbing meters are just approximately.
Warm up on the Radweg to BILLA (7min)
5 x fast uphill to the top of the hill (ca. 390m + 40 climbing? = ca. 1min 50sec)
Afterwards I ran the rest of the Schmalzkochlauf. Pushed hard on the uphill again. |