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Training Archive: arameder

In the 7 days ending 2008-05-17:

activity # timemileskmclimb
  Running2 1:51:59 11.81(9:29) 19.0(5:53) 590
  Total2 1:51:59 11.81(9:29) 19.0(5:53) 590
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SMTWHFS

Saturday May 17

Running 56:41 [4]13 km (4:22 / km) +90m 4:13 / km
The "Lions Club - Race" in Seekirchen. I ran 14 laps. Nice run.

Wednesday May 14

Running hills 55:18 [3]6 km (9:13 / km) +500m 6:30 / km
PI Bad Hofgastein - uphill to Kitzstein Mittelstation - downhill back to PI Bad Hofgastein

Some really steep parts. Was nice to see, where I ride with the snowboard in winter :)

PS: I don't know (as so often) the exact distance of this training session.


 

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