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Training Archive: arameder

In the 7 days ending 2008-05-31:

activity # timemileskmclimb
  Cycling3 4:49:00 47.22(6:07) 76.0(3:48) 1690
  Running1 55:40 6.34(8:46) 10.2(5:27) 320
  Orienteering Competition1 25:00
  Total5 6:09:40 53.56 86.2 2010
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SMTWHFS

Saturday May 31

Orienteering Competition race 25:00 [4]
Sbg Cup in Schleedorf. It was a score-OL. It was quite warm outside. I have to do some fast sessions!!!

Thursday May 29

Cycling 41:00 [3]15 km (2:44 / km) +100m 2:39 / km
From my place to Wolfi and back.
Running 55:40 [3]10.2 km (5:27 / km) +320m 4:43 / km
Ran together with Wolfi. My legs were extremly heave today. The heat was also exhausting.

Wednesday May 28

Cycling 2:15:00 [3]33 km (4:05 / km) +890m 3:36 / km
Today I planned my tour better than last time (eating)

Drove Hofgastein - Dorfgastein - Hauserbauer - Heumooseralm - Grabnerhütte - Brandlalm - Hauserbauer - back to Hofgastein.

The tour can be found here: http://www.alpintouren.at/AT2006/index.asp?LID=1&C...

Sunday May 25

Cycling 1:53:00 [3]28 km (4:02 / km) +700m 3:35 / km
My new MTB is no virgin anymore!
Drove from Hofgastein to Dorfgastein and than uphill to "Hauserbauer" and "Brandlalm". First I wanted to drive a little loop, but I decided to drive the same way back (downhill) because my last meal was already 5 hours ago.
Nice trip!


 

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