Training Archive: arameder

In the 7 days ending 2008-06-07:

activity

time

miles

climb

Orienteering Competition

49:24

3.36

(14:43)

5.4

(9:08)

190

Total

49:24

3.36

(14:43)

5.4

(9:08)

190

[csv]

0:49

0:00

Saturday Jun 7
	Orienteering Competition race 49:24 [4]5.4 km (9:09 / km) +190m 7:47 / km

	Today I ran the OÖ-Middle-Distance-Champs in Bad Leonfelden. I really enjoyed the race because it was my 4th!!! o-competition this year so far. Good feeling to be out in the forrest again! My race was quite ok, only at the end I made some smaller mistakes because of the concentration. I gained 4th spot behind Michi Stroi, Gottfried Zöbl and Robi.