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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 1 days ending Sep 3, 2011:

activity # timemileskm+m
  Orienteering1 25:25 1.37(18:36) 2.2(11:33) 55
  Total1 25:25 1.37(18:36) 2.2(11:33) 55

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Sa

Saturday Sep 3, 2011 #

Orienteering race 25:25 [3] 2.2 km (11:33 / km) +55m 10:16 / km
shoes: Nike airspan+ 8

5. Nat. Estavayer-le-lac 25/27 winning time 18:08
It really started to rain shortly after my start, had troubles to read the map it was getting very dark. Was totally overstrained, it would have been difficult to see all the small details important for route choice even with good weather but like this it was even worse.
Made one larger mistake (almost 2') where I was kind of lost for a moment, and two route choice mistakes (in total also almost 2') at the castle.

Besides that the race was pretty solid, even though it didn't feel like it at all. was stopping all the time, couldn't actually push the speed... I guess that was my slowest sprint ever...

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