Training Log Archive: nana

In the 1 days ending Nov 8, 2011:

activity

time

miles

running

46:44

5.16

(9:04)

8.3

(5:38)

113

bike

20:00

Total

1:06:44

5.16

8.3

113

averages - sleep:7.5

1:06

0:00

bike 20:00 [1]

to work and back. Has been a long time since I went to work by bike, it's not very compatible with nice clothes and bag, but soooooo much faster...

12 PM

running 46:44 [2] 8.3 km (5:38 / km) +113m 5:16 / km
ahr:161 slept:7.5 (sick) shoes: Nike airspan+ 8

at lunch, nice regular pace