Training Log Archive: nanaIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
12 PM
running 10:42 [5] 2.31 km (4:38 / km) +164m 3:25 / km
ahr:179 max:188 shoes: ascis T262N blue pink
6x long hill (1'30); 2 x short hill (40")
times
1.41
1.35
1.32
1.31
1.34
1.30
40
39
times
1.41
1.35
1.32
1.31
1.34
1.30
40
39
running 25:00 [1] 3.0 km (8:20 / km)
shoes: ascis T262N blue pink
warm up /cool down / breaks