Training Log Archive: nana

In the 1 days ending Oct 11, 2016:

activity

time

miles

running

43:39

5.59

(7:48)

9.0

(4:51)

bike

40:00

Total

1:23:39

5.59

9.0

1:23

0:00

10 AM

bike 40:00 [1]

loop to bring my laptop to the computer support :-/

12 PM

running 20:39 [4] 5.0 km (4:08 / km)
ahr:184 max:189

5x1km / 90"

running 23:00 [2] 4.0 km (5:45 / km)

warm up/ cool down