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Training Log Archive: nana

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  spinning1 35:00
  Total1 35:00

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Sa

Saturday Nov 18, 2017 #

4 PM

spinning 10:00 [4]
ahr:165 max:174 shoes: BIKE: Schwinn

5x2min high intensity, alternating resistance and cadence

spinning 25:00 [2]
ahr:140 shoes: BIKE: Schwinn

Warm up / cool down

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