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Training Log Archive: nana

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  running12 8:21:30 53.62(9:21) 86.3(5:49) 515
  Orienteering8 7:17:58 27.71 44.6 260
  fitness/aerobic6 7:15:00
  Kondi8 5:44:00
  swimming3 3:00:00
  unspecified1 2:00:00
  inline skating1 30:00
  strength1 30:00
  Total27 34:38:28 81.34 130.9 775

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Wednesday Apr 29, 2009 #

Orienteering 1:15:00 [2] 5.0 km (15:00 / km) +200m 12:30 / km

ouch.. that was a bad one... been searching 30min for one control, finally left that one and the next one out... rather frustrating...

fitness/aerobic 1:30:00 [2]

Fitness VA

swimming 1:30:00 [1]

water polo and aqua jogging

Tuesday Apr 28, 2009 #

Kondi 43:00 [3]

Monday Apr 27, 2009 #

fitness/aerobic (step aerobic) 1:00:00 [3]

to get a signature... one more to go

... and definitely too much aerobic and not enough running the last days =(

Sunday Apr 26, 2009 #

Kondi 43:00 [3]

Saturday Apr 25, 2009 #

Kondi 43:00 [3]

Friday Apr 24, 2009 #

Kondi 43:00 [3]

fitness/aerobic (low impact) 1:00:00 [1]

to get a signature.. .have to attend 3 aerobic lessons to get an attestation for fitness vertiefung...

Thursday Apr 23, 2009 #

running 11:30 [2] 2.0 km (5:45 / km)

footing, rather late at night...

Wednesday Apr 22, 2009 #

fitness/aerobic 1:30:00 [1]

At Uni. Low impact

swimming 1:00:00 [1]

Orienteering 1:00:00 [2] 6.0 km (10:00 / km)

Compass training at Bern. was rather frustrating...

Tuesday Apr 21, 2009 #

Kondi 43:00 [3]

strength 30:00 [2]

has been a long time... started with rather low weights...

Monday Apr 20, 2009 #

running 25:00 [2] 4.5 km (5:33 / km) +100m 5:00 / km

M's place-Fluntern

running 35:00 [4] 7.2 km (4:52 / km)

2x Conconi

running 27:00 [2] 5.0 km (5:24 / km)

Fluntern-M's place

Sunday Apr 19, 2009 #

running 25:00 [2] 4.0 km (6:15 / km)

Footing with M. Käferberg.

Friday Apr 17, 2009 #

Orienteering 20:00 [2]

setting controls

running 35:00 [3] 6.0 km (5:50 / km)

running back from Grafenried to Jegenstorf

Thursday Apr 16, 2009 #

Orienteering 7:50 [5] 1.5 km (5:13 / km)

We tested out the kids' relay

Wednesday Apr 15, 2009 #

Orienteering 20:00 [2]

setting controls for the kids

Tuesday Apr 14, 2009 #

Orienteering 2:00:00 [2] 19.0 km (6:19 / km)

Bike and run with a few controls inbetween

Monday Apr 13, 2009 #

Orienteering 1:20:00 [3] 7.5 km (10:40 / km)

J+S Kurs

Sunday Apr 12, 2009 #

inline skating 30:00 [1]

enjoying the warm wheather

Saturday Apr 11, 2009 #

running 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km

short loop at Käferberg. With M.

Friday Apr 10, 2009 #

running 1:05:00 [2] 10.0 km (6:30 / km) +15m 6:27 / km

With Mirjam. Home-Werdinsel-Home. Was really sunny and warm =)

Thursday Apr 9, 2009 #

running 1:00:00 [2] 10.0 km (6:00 / km) +60m 5:50 / km

With M. Käferberg

Wednesday Apr 8, 2009 #

fitness/aerobic 1:30:00 [1]

At Uni... was rather tiring (and boring)...

Tuesday Apr 7, 2009 #

running 28:00 [2] 5.6 km (5:00 / km) +40m 4:50 / km

Käferberg at lunch. Was great =)

Kondi 43:00 [3]

Monday Apr 6, 2009 #

running 1:04:00 [2] 10.5 km (6:06 / km) +260m 5:25 / km

Zürichberg. Was really nice in that sun!

Sunday Apr 5, 2009 #

Note
(rest day)

The wheather is really nice, but I didn't sleep well last night, so I better take a day off... Have been doing quite a lot the last few days. Shouldn't increase training volume all too fast, my body usually doesn't take that well...

Saturday Apr 4, 2009 #

running 40:00 [2] 7.5 km (5:20 / km)

With M. His knee is still not good, so just running flat.

Kondi 43:00 [3]

Polyterrasse

Friday Apr 3, 2009 #

Kondi 43:00 [3]

as a substitute for a friend in Fluntern... Just about 20 people, was rather an intimate atmosphere ;-)

running 21:00 [2] 4.0 km (5:15 / km)

2x3x400m/200m easy, inbetween the series 400m easy. Couldn't resist after the Kondi to get quickly out into the sun and do something...

Thursday Apr 2, 2009 #

unspecified (Nordic Walking) 2:00:00 [1]

At Uni...

running 35:00 [2] 5.0 km (7:00 / km)

running with a map at Adlisberg. Some of it off-trails...

Wednesday Apr 1, 2009 #

Orienteering 55:08 [3] 5.6 km (9:51 / km) +60m 9:21 / km

Gubrist

fitness/aerobic 45:00 [2]

at Uni

swimming 30:00 [3]

mainly butterfly... uff, was hard

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