In the 30 days ending Apr 30, 2009:
Orienteering 1:15:00 [2] 5.0 km (15:00 / km) +200m 12:30 / km
fitness/aerobic 1:30:00 [2]
swimming 1:30:00 [1]
Kondi 43:00 [3]
fitness/aerobic (step aerobic) 1:00:00 [3]
fitness/aerobic (low impact) 1:00:00 [1]
running 11:30 [2] 2.0 km (5:45 / km)
fitness/aerobic 1:30:00 [1]
swimming 1:00:00 [1]
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
strength 30:00 [2]
running 25:00 [2] 4.5 km (5:33 / km) +100m 5:00 / km
running 35:00 [4] 7.2 km (4:52 / km)
running 27:00 [2] 5.0 km (5:24 / km)
running 25:00 [2] 4.0 km (6:15 / km)
Orienteering 20:00 [2]
running 35:00 [3] 6.0 km (5:50 / km)
Orienteering 7:50 [5] 1.5 km (5:13 / km)
Orienteering 2:00:00 [2] 19.0 km (6:19 / km)
Orienteering 1:20:00 [3] 7.5 km (10:40 / km)
inline skating 30:00 [1]
running 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
running 1:05:00 [2] 10.0 km (6:30 / km) +15m 6:27 / km
running 1:00:00 [2] 10.0 km (6:00 / km) +60m 5:50 / km
running 28:00 [2] 5.6 km (5:00 / km) +40m 4:50 / km
running 1:04:00 [2] 10.5 km (6:06 / km) +260m 5:25 / km
Note (rest day)
running 40:00 [2] 7.5 km (5:20 / km)
running 21:00 [2] 4.0 km (5:15 / km)
unspecified (Nordic Walking) 2:00:00 [1]
running 35:00 [2] 5.0 km (7:00 / km)
Orienteering 55:08 [3] 5.6 km (9:51 / km) +60m 9:21 / km
fitness/aerobic 45:00 [2]
swimming 30:00 [3]
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