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Training Log Archive: nana

In the 30 days ending Apr 30, 2010:

activity	#	time	miles		km		+m
running	13	11:36:01	70.25		113.06		899
ball games	5	6:30:00
bike	5	1:40:00
Kondi	2	1:26:00
Orienteering	1	52:05	2.55	(20:27)	4.1	(12:42)	200
strength	1	15:00
Total	26	22:19:06	72.8		117.15		1099

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Friday Apr 30, 2010 #

11 AM

running 1:00:00 [3] 9.5 km (6:19 / km) +100m 6:00 / km
shoes: asics radiance

Around Käferberg with Martina

2 PM

ball games (floorball) 1:30:00 [3]

a lot of intensive playing

Thursday Apr 29, 2010 #

12 PM

running 50:00 [3] 7.0 km (7:09 / km) +280m 5:57 / km
shoes: asics kayano

ETH Zentrum- Zürichberg- ETH Zentrum with Martina

Wednesday Apr 28, 2010 #

11 AM

ball games (volleyball) 30:00 [1]

first had a long theoretical part on statistics and coaching only played 30' after that

5 PM

bike 40:00 [1]

Home- Saalsporthalle for the training- home.

6 PM

Orienteering 52:05 [3] 4.1 km (12:42 / km) +200m 10:13 / km

O-training at Üetliberg. Compass and contours- did ok at most of the controls, and the wheather was just great too =)

Tuesday Apr 27, 2010 #

9 AM

bike 15:00 [3]

Home- ETH Hönggerberg. Went up there for a coffee with a friend before class at 10

12 PM

running warm up/down 15:35 [2] 3.0 km (5:12 / km) +4m 5:10 / km
shoes: nike free red

warm up /Cool down plus time inbetween intervals

running intervals 5:00 [5] 1.3 km (3:51 / km)
shoes: nike free red

1x10x30"/30" on the finnish track. Felt good =)

5 PM

Kondi 43:00 [3]

10 PM

bike 15:00 [3]

Zeltweg- Home with an empty stomach...

Monday Apr 26, 2010 #

8 AM

ball games (handball) 1:30:00 [3]

6 PM

bike 15:00 [2]

ETH Zentrum- Home. Just hit the 10' of rain in the afternoon :-(

Friday Apr 23, 2010 #

2 PM

ball games (floorball) 1:30:00 [3]

a lot of playing

Thursday Apr 22, 2010 #

10 AM

running 45:00 [2] 8.0 km (5:38 / km) +50m 5:27 / km
shoes: asics kayano

Käferberg with M. Slept just too little the last two days- felt terrible...

Tuesday Apr 20, 2010 #

3 PM

running 10:00 [2] 1.8 km (5:33 / km)
shoes: asics kayano

very short run on the finnish track

Monday Apr 19, 2010 #

3 PM

running 37:20 [2] 6.22 km (6:00 / km) +40m 5:49 / km
shoes: asics radiance

felt terrible... had eaten too much for lunch

Sunday Apr 18, 2010 #

8 PM

running 25:00 [2] 4.2 km (5:57 / km) +30m 5:45 / km
shoes: asics radiance

Short run in the evening around Käferberg.

Saturday Apr 17, 2010 #

7 PM

running 42:00 [3] 7.6 km (5:32 / km) +60m 5:19 / km
shoes: asics radiance

Käferberg with M

Friday Apr 16, 2010 #

9 AM

bike 15:00 [3]

Home-Hönggerberg

2 PM

ball games (floorball) 1:30:00 [3]

rather tough. A lot of playing =)

Thursday Apr 15, 2010 #

12 PM

running warm up/down 5:00 [1]

strength 15:00 [3]

core strength

wanted to go for a run, but the left rectus femoris cramped soon after starting. Decided to not force anything, turned around and did some strength instead.