Training Log Archive: nanaIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||
Sunday Sep 30, 2012 #
strength 10:00 [3]
slept:10.0 (rest day)
stretching 10:00 [0]
Saturday Sep 29, 2012 #
running 45:00 [3] 7.8 km (5:46 / km) +109m 5:24 / km
ahr:161 max:190 slept:10.5 shoes: asics kayano red
trying to keep the trainings short to readjust to running...
Friday Sep 28, 2012 #
running 41:45 [2] 6.93 km (6:01 / km) +30m 5:54 / km
ahr:161 max:174 slept:6.5 shoes: asics kayano red
Thursday Sep 27, 2012 #
running 34:58 [2] 5.62 km (6:13 / km) +138m 5:32 / km
ahr:161 max:177 slept:6.5 shoes: asics trail
But nevertheless a perfect start into the day =)
Wednesday Sep 26, 2012 #
wellness (massage) 30:00 [0]
Tuesday Sep 25, 2012 #
Note
slept:9.0 (sick)
Monday Sep 24, 2012 #
stretching 25:00 [0]
slept:9.0 (sick)
Cold is a bit better
Sunday Sep 23, 2012 #
stretching 10:00 [0]
slept:11.0 (sick)
Saturday Sep 22, 2012 #
running race 1:33:30 [3] 18.1 km (5:10 / km) +130m 4:59 / km
ahr:174 max:186 slept:5.0 (sick)
Tried to keep HR not too high, as still having a bad cold. Did not really manage this, even when running down (and luckily most if the run was downhill, 500m in total), HR was above 170...
felt quite horrible...
Hip seems to be ok - can remove the "injured" :-)
Will try to start proper training as soon as also the cold has gone away...
Thursday Sep 20, 2012 #
Note
(sick) (rest day)
Wednesday Sep 19, 2012 #
running 32:00 [2] 5.3 km (6:02 / km) +30m 5:52 / km
slept:8.0 shoes: asics trail
stretching 10:00 [0]
Tuesday Sep 18, 2012 #
Note
slept:8.0 (sick)
strength 30:00 [3]
stretching 20:00 [0]
Monday Sep 17, 2012 #
Note
slept:9.0 (sick) (rest day)
Sunday Sep 16, 2012 #
Hiking 4:15:00 [1]
slept:6.0
Saturday Sep 15, 2012 #
Orienteering 31:33 [5]
ahr:182 max:191 slept:8.0
Had an ok race, one 3min mistake... was too insecure, should have been much more courageous and just run on instead of hesitating...
HR was really high, also had trouble breathing (maybe I should check for asthma?)
Hip held up well
Friday Sep 14, 2012 #
wellness 1:15:00 [0]
15' neck massage
running 1:07:13 [2] 10.88 km (6:11 / km) +310m 5:24 / km
ahr:165 max:179 slept:7.5
Enjoyed the great weather with M at Gurten. Just loved it, hip is ok...
stretching 15:00 [0]
Wednesday Sep 12, 2012 #
running 41:22 [3] 8.0 km (5:10 / km) +104m 4:51 / km
ahr:173 max:183 slept:8.0 shoes: Nike airspan+ 8
Short run, due to not much time. Had to chose between eating something first, and running only 30', or running 40' on an emtpy stomach. Chose the latter, was ok.
Hip felt fine throughout the whole run, although quite a lot on asphalt (left Aare side loop...)
HR pretty high, pushed the pace a little bit.
wellness 30:00 [0]
stretching 15:00 [0]
Tuesday Sep 11, 2012 #
strength 15:00 [3]
slept:9.0
stretching 10:00 [0]
Monday Sep 10, 2012 #
Note
slept:8.5 (rest day)
Sunday Sep 9, 2012 #
Orienteering 16:53 [5] 2.6 km (6:30 / km)
ahr:178 max:191 slept:9.5 shoes: adizero tempo pink
Ok race, one route choice mistake (20"), otherwise just not very fast...
Hip no problem =)
running 20:00 [1]
shoes: adizero tempo pink
Saturday Sep 8, 2012 #
Orienteering race 1:38:26 [3] 10.0 km (9:51 / km) +390m 8:14 / km
ahr:176 max:191 slept:10.0
Ok race, two bigger mistakes, 3' (started to search when I was still one road too high...didn't count properly), 2' left a path in a slightly wrong angle, climbed too much...
And at the end again 2x 30-60" just not very clean anymore...
Hip was perfectly fine, HR rather high...
Not an amazing race...
Friday Sep 7, 2012 #
stretching 10:00 [0]
bike 1:07:42 [2] 15.0 km (4:31 / km) +350m 4:03 / km
ahr:153 max:178 slept:9.0
Up and around Gurten at lunch, simply beautiful.
HR went up ok, about regular 175 in the climb...
Thursday Sep 6, 2012 #
strength 10:00 [3]
Wednesday Sep 5, 2012 #
stretching 15:00 [0]
Tuesday Sep 4, 2012 #
swimming 30:00 [1] 1.35 km (22:13 / km)
slept:8.0
stretching 10:00 [0]
Sunday Sep 2, 2012 #
Orienteering 42:14 [5] 3.6 km (11:44 / km) +150m 9:43 / km
ahr:181 max:190 slept:7.5 (injured)
M did really well, so I could start on the second leg about one minute ahead of the second girl. Already did a mistake to the first control (30"-1'), Two other larger mistakes to 4 and 5, getting a bit frustrated (was not really concentrated, could just no match terrain with map) and also a bit astonished that no one else caught up. Good finish, could extend the lead to 3min....
So technically rather a bad race, beautiful views, and physically not very strong (pushed hard as HR shows, though). Could feel it that I'd been doing hardly any training lately.
And: according to my GPS watch, I did exactly 150m of climb :-)