Training Log Archive: nanaIn the 30 days ending Jun 30, 2014:
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Sunday Jun 29, 2014 #
strength 20:00 [1]
Saturday Jun 28, 2014 #
strength 15:00 [1]
Thursday Jun 26, 2014 #
spinning 30:00 [1]
ahr:132 max:158 shoes: BIKE: Schwinn
strength 20:00 [1]
Tuesday Jun 24, 2014 #
strength 20:00 [1]
Monday Jun 23, 2014 #
strength 25:00 [1]
Sunday Jun 22, 2014 #
bike 1:15:32 [2] 17.52 km (4:19 / km) +472m 3:48 / km
ahr:145 max:172 shoes: BIKE: BMC speedfox
strength 20:00 [1]
Friday Jun 20, 2014 #
spinning 30:00 [2]
ahr:153 max:171 shoes: BIKE: Schwinn
Thursday Jun 19, 2014 #
walking 1:00:00 [0]
strength 20:00 [1]
Wednesday Jun 18, 2014 #
bike 54:26 [2] 14.92 km (3:39 / km) +154m 3:28 / km
ahr:131 max:179 shoes: BIKE: BMC speedfox
strength 15:00 [1]
Tuesday Jun 17, 2014 #
strength 15:00 [1]
Monday Jun 16, 2014 #
spinning 20:00 [3]
ahr:141 max:175 shoes: BIKE: Schwinn
Did a few bouts of higher intensity (about 30seconds each).
walking 15:00 [2]
All uphill- quite a workout with the pram
strength 20:00 [1]
walking 30:00 [0]
Sunday Jun 15, 2014 #
strength 20:00 [1]
Saturday Jun 14, 2014 #
bike 56:12 [2] 14.64 km (3:50 / km) +153m 3:39 / km
ahr:117 max:178 shoes: BIKE: BMC speedfox
Felt great to be outside, legs were fine. Still felt a bit dizzy when HR went above 175. Needed a short break after each hill :-/
walking 30:00 [0]
strength 20:00 [1]
Thursday Jun 12, 2014 #
walking 50:00 [0]
strength 20:00 [1]
spinning 30:00 [2]
ahr:163 max:174 shoes: BIKE: Schwinn
Wednesday Jun 11, 2014 #
walking 1:00:00 [0]
Tuesday Jun 10, 2014 #
strength 20:00 [1]
Monday Jun 9, 2014 #
walking 30:00 [1]
strength 20:00 [1]
Saturday Jun 7, 2014 #
walking 25:00 [0]
felt very weak, blood loss still very much noticeable... still needs some time!