Training Log Archive: nanaIn the 30 days ending Sep 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Sunday Sep 28, 2014 #
Orienteering 52:07 [4] 5.3 km (9:50 / km) +220m 8:09 / km
ahr:170 max:188
Huge mistake to first control, afterwards ok
Thursday Sep 25, 2014 #
strength 40:00 [3]
Wednesday Sep 24, 2014 #
running 23:45 [2] 4.29 km (5:32 / km) +15m 5:26 / km
ahr:161 max:173 shoes: adidas supernova sequence
Monday Sep 22, 2014 #
running 38:00 [2] 6.32 km (6:01 / km)
ahr:160 shoes: ascis T262N blue pink
Friday Sep 19, 2014 #
running 36:01 [2] 6.6 km (5:27 / km)
ahr:163 max:173 shoes: ascis T262N blue pink
Thursday Sep 18, 2014 #
strength 40:00 [3]
Wednesday Sep 17, 2014 #
running 50:05 [2] 8.88 km (5:38 / km)
ahr:168 max:186 shoes: ascis T262N blue pink
Monday Sep 15, 2014 #
running 24:03 [2] 4.5 km (5:21 / km) +13m 5:16 / km
ahr:164 max:173 shoes: ascis T262N blue pink
Sunday Sep 14, 2014 #
Orienteering race 1:09:11 [3] 5.3 km (13:03 / km) +180m 11:10 / km
ahr:172 max:189
Had a clean start this time, the boulder of the first control was already visible from the start :-p
Did a major mistake (and searching a few minutes) to the 4th control, another mistake to the 12th control (completely forgot my compass due to other runners...). And then an amazing blackout on the long route choice. Ran completely different than planned. Realised that I was wrong, but kept on going as direction was more or less correct and I expected to see the steep hill shortly before the control. Finally realised where I am and that I had left the road 500m earlier than planned *ouch*. Actually, if I had run the chosen route a bit cleaner it would have been a good one... (better than the original plan haha)
All in all big fun :-D
Saturday Sep 13, 2014 #
Orienteering race 41:09 [4] 3.4 km (12:06 / km) +115m 10:21 / km
ahr:175 max:191
Already loosing 2min on the first control. Afterwards I got better into the race.
Sometimes hesitating a bit but also able to push on some controls. Loved it :-)
Thursday Sep 11, 2014 #
strength 40:00 [2]
Monday Sep 8, 2014 #
strength 25:00 [3]
(sick)
Thursday Sep 4, 2014 #
strength 40:00 [2]
Wednesday Sep 3, 2014 #
running 48:32 [2] 8.71 km (5:34 / km) +156m 5:07 / km
ahr:169 max:183 shoes: ascis T262N blue pink