Training Log Archive: nanaIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Apr 30, 2015 #
Note
(sick)
Tuesday Apr 28, 2015 #
running 45:00 [2] 8.6 km (5:14 / km) +100m 4:57 / km
shoes: adidas supernova sequence
Saturday Apr 25, 2015 #
Orienteering 31:48 [4] 2.8 km (11:21 / km) +170m 8:43 / km
ahr:176 max:185
very shaky start (tried to choose an easy route, but searched for the first two controls too early, was not confident enough). Afterwards more contact to other competitors which motivated me to push harder...
Friday Apr 24, 2015 #
running 43:00 [2] 8.5 km (5:04 / km)
ahr:162 shoes: ascis T262N blue pink
Tuesday Apr 21, 2015 #
Note
(sick) (rest day)
Monday Apr 20, 2015 #
running 19:03 [1] 3.22 km (5:55 / km)
ahr:164 max:184 shoes: ascis T262N blue pink
Saturday Apr 18, 2015 #
running 20:31 [2] 3.79 km (5:25 / km) +44m 5:07 / km
shoes: asics gel volt 33 black/green/
Friday Apr 17, 2015 #
Orienteering 1:24:53 [2] 6.9 km (12:18 / km) +290m 10:10 / km
ahr:161 max:194
Thursday Apr 16, 2015 #
Orienteering 1:56:16 [3] 11.8 km (9:51 / km) +368m 8:31 / km
ahr:150 max:171
Wednesday Apr 15, 2015 #
setting controls 58:14 [1] 4.08 km (14:16 / km) +130m 12:19 / km
ahr:136 max:171
Orienteering 1:21:56 [2] 7.12 km (11:30 / km) +223m 9:57 / km
ahr:142 max:165
Orienteering 57:49 [2] 4.74 km (12:12 / km) +100m 11:02 / km
ahr:144 max:165
Tuesday Apr 14, 2015 #
running 20:00 [4] 5.04 km (3:58 / km)
ahr:177 max:185 shoes: Salming trail violett
4' in 3.57
2' in 3.58
3' break
4' in 4.05
2' in 4.07
2' in 3.50
Some parts were sandy and with slight slopes (down and up)
running 36:05 [2] 5.83 km (6:11 / km) +50m 5:56 / km
ahr:158 shoes: Salming trail violett
Orienteering 20:02 [2] 1.86 km (10:46 / km) +15m 10:21 / km
ahr:160 max:190
Monday Apr 13, 2015 #
Orienteering 38:17 [2] 4.76 km (8:03 / km) +70m 7:30 / km
ahr:155
Orienteering 50:02 [1] 5.0 km (10:00 / km) +50m 9:32 / km
ahr:137 max:172
Sunday Apr 12, 2015 #
Orienteering 19:53 [2] 1.87 km (10:38 / km) +100m 8:23 / km
ahr:156 max:169
Orienteering 36:48 [1] 3.39 km (10:51 / km) +50m 10:07 / km
ahr:143
Saturday Apr 11, 2015 #
Orienteering 25:59 [1] 2.39 km (10:52 / km) +85m 9:14 / km
ahr:141 max:168
Orienteering 1:26:28 [2] 9.52 km (9:05 / km) +330m 7:44 / km
ahr:156 max:179
Friday Apr 10, 2015 #
running 30:46 [3] 6.58 km (4:41 / km) +25m 4:35 / km
ahr:172 max:181 shoes: asics gel volt 33 black/green/
Middle pace for me as I ran with my (male) coaching colleagues
Thursday Apr 9, 2015 #
running 16:12 [4] 4.2 km (3:51 / km)
ahr:185 shoes: adidas supernova sequence
Paces:
3.43
3.48
3.43
3.53
3.50
3.48
3.44
running 13:30 [1] 2.13 km (6:20 / km)
shoes: adidas supernova sequence
Tuesday Apr 7, 2015 #
running 23:06 [1] 4.6 km (5:01 / km) +50m 4:46 / km
ahr:160 max:173 (injured) shoes: adidas supernova sequence
Enjoyed the sun a lot! Back is not good, but did not get worse during the run...
Sunday Apr 5, 2015 #
Note
(injured)
I guess from playing with my godchild yesterday :-/
Hope it gets better until the start of the training camp
Friday Apr 3, 2015 #
running 44:29 [2] 8.8 km (5:03 / km) +30m 4:58 / km
ahr:152 shoes: ascis T262N blue pink
buggy run with M, at the end short loop to the post box. felt good!