Training Log Archive: nanaIn the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Apr 29, 2016 #
running 35:07 [5] 5.09 km (6:54 / km) +258m 5:30 / km
shoes: ascis T262N blue pink
hills in Thun. 3x roughly 4min hill
Monday Apr 25, 2016 #
running 36:47 [2] 6.76 km (5:26 / km) +70m 5:10 / km
shoes: ascis T262N blue pink
easy jogging around Küttigen
Tuesday Apr 19, 2016 #
spinning 30:00 [2]
Saturday Apr 16, 2016 #
Orienteering 1:12:23 [2] 9.36 km (7:44 / km)
ahr:151
shadowing D16 and D20
Friday Apr 15, 2016 #
Orienteering 45:06 [2] 4.05 km (11:08 / km)
ahr:152
shadowing a W16
running 20:00 [2] 2.8 km (7:09 / km)
ahr:145
to the start and back from the finish
Wednesday Apr 13, 2016 #
Orienteering 23:48 [2] 3.6 km (6:37 / km)
ahr:151
shadowing a M16
Tuesday Apr 12, 2016 #
Orienteering 29:22 [2] 3.64 km (8:04 / km)
ahr:164
shadowing a W20
Sunday Apr 10, 2016 #
Orienteering 27:40 [2] 3.38 km (8:11 / km)
shadowing a W18
Orienteering 27:53 [2] 3.51 km (7:57 / km)
ahr:158
shadowing a W20
Saturday Apr 2, 2016 #
12 PM
Orienteering 38:45 [3] 4.8 km (8:04 / km) +130m 7:07 / km
ahr:180 max:188
Oberwiler OL, DAM 3/15, 1. Salome Schweizer 36:16
ok race, felt the physical limitation. 2 mistakes, one a bit bigger (45"), the other smaller (20").
ok race, felt the physical limitation. 2 mistakes, one a bit bigger (45"), the other smaller (20").