Training Log Archive: nanaIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Jun 30, 2016 #
running 36:24 [2] 7.0 km (5:12 / km)
shoes: ascis T262N blue pink
Tuesday Jun 28, 2016 #
running 47:53 [2] 8.77 km (5:28 / km) +150m 5:02 / km
ahr:169 max:178 shoes: ascis T262N blue pink
Sunday Jun 26, 2016 #
Orienteering 56:30 [3] 5.6 km (10:05 / km) +200m 8:34 / km
ahr:171 max:183
had a technically very clean race, but did not take all the optimal micro route choices. lost some time in rough parts of the forest...
Saturday Jun 25, 2016 #
Orienteering 52:19 [3] 3.5 km (14:57 / km) +100m 13:05 / km
ahr:161
two really huge mistakes (>5min). I was both times right but thought I was already too far... next chance tomorrow
Wednesday Jun 22, 2016 #
strength 25:00 [3]
Tuesday Jun 21, 2016 #
running 48:22 [2] 8.78 km (5:31 / km) +158m 5:03 / km
ahr:171 max:188 shoes: ascis T262N blue pink
Sunday Jun 19, 2016 #
running 22:21 [1] 3.6 km (6:13 / km)
ahr:148 max:172
Thursday Jun 16, 2016 #
running 18:00 [4] 4.36 km (4:08 / km) +58m 3:52 / km
ahr:182 max:189 shoes: adidas supernova sequence
found a very regular pace, felt great. just at the limit but still good. tried to push a bit towards the end of the second set.
paces (min/km) were:
4:10
4:14
4:12
4:15
3:59
second set:
4:05
4:09
4:10
4:01
3:46
running 28:26 [2] 5.14 km (5:32 / km)
ahr:170
Tuesday Jun 14, 2016 #
running 59:20 [2] 10.16 km (5:50 / km) +173m 5:23 / km
shoes: ascis T262N blue pink
Sunday Jun 12, 2016 #
running 37:15 [1] 5.4 km (6:54 / km)
ahr:142 shoes: ascis T262N blue pink
Tuesday Jun 7, 2016 #
spinning 30:00 [2]
ahr:154
Sunday Jun 5, 2016 #
running 45:00 [2] 8.0 km (5:38 / km)
ahr:164