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Training Log Archive: nana

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  running1 1:00:00 6.21(9:39) 10.0(6:00) 150
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 150

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Tuesday Jan 29, 2008 #

running 1:00:00 [3] 10.0 km (6:00 / km) +150m 5:35 / km

Morning run before breakfast with M. Casa Moscia- Sentiero Romano- Ronco- Monte Verita- Casa Moscia.

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