Training Log Archive: nanaIn the 31 days ending Mar 31, 2008:
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Monday Mar 31, 2008 #
bike 30:00 [2]
from Tellstr. to ETH Hönggerberg
unspecified 45:00 [1]
swimming at university. nothing big, 3 x 25m sprint was all that really resembled sport.
fitness/aerobic 30:00 [2]
Sunday Mar 30, 2008 #
running 33:23 [3] 5.4 km (6:11 / km) +60m 5:51 / km
just a short run in the sun at Käferberg
Saturday Mar 29, 2008 #
Orienteering race 55:13 [4] 5.1 km (10:50 / km) +200m 9:03 / km
Zürich Oberländer OL. Some debatable route choices and minor mistakes. But loved the race. The result was ok as I normally don't run DAL.
Friday Mar 28, 2008 #
running 33:57 [3] 5.4 km (6:17 / km) +60m 5:57 / km
went for a run altough heavy legs from playing unihockey...
Thursday Mar 27, 2008 #
unspecified 1:30:00 [1]
just some dancing for fun =)
unspecified 2:00:00 [4]
some unihockey with friends. was pretty tough... I was dead afterwards.
Wednesday Mar 26, 2008 #
Orienteering 44:20 [4] 4.23 km (10:29 / km) +135m 9:02 / km
Sprint Training at Entlisberg. Three rounds (0.94-40; 1.31-30; 2.03-65) break inbetween ~1min.
Did the longest one first which was a good idea as it was getting dark quite early and I couldn't get the last few controls anymore.
Did the longest one first which was a good idea as it was getting dark quite early and I couldn't get the last few controls anymore.