Training Log Archive: nanaIn the 31 days ending May 31, 2008:
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Friday May 30, 2008 #
running long 1:55:58 [2] 20.0 km (5:48 / km) +30m 5:45 / km
Thursday May 29, 2008 #
bike 15:00 [2]
running 39:33 [2] 7.0 km (5:39 / km) +130m 5:10 / km
Wednesday May 28, 2008 #
Orienteering 52:15 [4] 5.0 km (10:27 / km) +180m 8:51 / km
bike 15:00 [2]
Tuesday May 27, 2008 #
bike 15:00 [2]
unspecified 1:00:00 [2]
unspecified 1:00:00 [2]
running intervals 36:50 [3] 6.5 km (5:40 / km) +60m 5:25 / km
5x2'/1' break. It was really hot, so after the 3rd interval I did the 1' fast walking. Also got stomach cramps a short while after the last interval... So overall I didn't really feel that great...
Monday May 26, 2008 #
bike 30:00 [2]
Saturday May 24, 2008 #
running 48:25 [2] 8.0 km (6:03 / km) +70m 5:48 / km
Friday May 23, 2008 #
fitness/aerobic 2:00:00 [2]
unspecified 2:00:00 [2]
fitness/aerobic 30:00 [3]
Thursday May 22, 2008 #
fitness/aerobic 30:00 [2]
running 38:00 [2] 7.0 km (5:26 / km) +120m 5:00 / km
Wednesday May 21, 2008 #
running 37:00 [3] 6.5 km (5:42 / km) +60m 5:26 / km
Did 3x 3', 2' break intervals on my usual round at Käferberg.
bike 25:00 [1]
strength 30:00 [1]
Tuesday May 20, 2008 #
unspecified 1:30:00 [1]
unspecified 1:00:00 [1]
Monday May 19, 2008 #
unspecified 45:00 [2]
fitness/aerobic 30:00 [2]
Saturday May 17, 2008 #
fitness/aerobic 30:00 [2]
Friday May 16, 2008 #
fitness/aerobic 1:30:00 [2]
Wednesday May 14, 2008 #
strength 30:00 [1]
Tuesday May 13, 2008 #
unspecified 1:30:00 [1]
unspecified 1:30:00 [1]
Monday May 12, 2008 #
running 44:13 [2] 8.0 km (5:32 / km) +15m 5:29 / km
Saturday May 10, 2008 #
fitness/aerobic 30:00 [2]
Thursday May 8, 2008 #
bike 25:00 [1]
Wednesday May 7, 2008 #
strength 45:00 [1]
Orienteering 51:21 [3] 5.4 km (9:31 / km) +130m 8:29 / km
Tuesday May 6, 2008 #
unspecified 1:30:00 [2]
unspecified 1:30:00 [1]
Monday May 5, 2008 #
running 35:14 [2] 7.0 km (5:02 / km)
Sunday May 4, 2008 #
bike 15:00 [2]
running 34:21 [3] 6.0 km (5:44 / km) +120m 5:12 / km
bike 1:07:00 [1]
Saturday May 3, 2008 #
bike 17:32 [1]
running 1:09:53 [2] 8.9 km (7:51 / km) +240m 6:55 / km
Friday May 2, 2008 #
unspecified 2:00:00 [1]
still got a cold, but had to practice for the exams...
Thursday May 1, 2008 #
Orienteering race 41:03 [4] 5.1 km (8:03 / km) +130m 7:08 / km
ahr:178