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Left the usual loop und the isle out- there were simply too many people... And actually it was probably a good idea... Didn't fell that energetic, maybe also due to having not slept at all in the plane back from SA...

Monday Jul 21, 2008 #

running 56:00 [3] 8.0 km (7:00 / km)

running to the end of the rather long beach and back in Wilderness, SA.
I guess it's about 4km each way...

Sunday Jul 20, 2008 #

unspecified (surfing) 1:30:00 [2]

giving it a try in the waves at Wilderness, SA.

Tuesday Jul 15, 2008 #

running 30:00 [4]

run on the beach in East London... was rather hard...

Sunday Jul 13, 2008 #

running 50:00 [2]

50 min easy run around the backpackers in Northern Drakensberg, SA.

Friday Jul 11, 2008 #

running intervals 6:00 [4]

Drakensberg, SA. 6x1 min, 1 min break inbetween. Actually had planned on doing 10, but felt so dizzy after 6, that I gave up... was probably the height I was not used to...

running warm up/down 36:00 [3]

15min warm up, 15 min cool down and time inbetween intervals.

Monday Jul 7, 2008 #

running 35:00 [3] 6.5 km (5:23 / km) +60m 5:09 / km

With M at Käferberg... Just before I had to leave for the airport... Varied speed all along the run... was rather fun =)

Sunday Jul 6, 2008 #

running 42:00 [3] 7.0 km (6:00 / km) +50m 5:48 / km

At Käferberg with M.

Saturday Jul 5, 2008 #

Orienteering race 1:10:30 [4] 5.3 km (13:18 / km) +255m 10:43 / km

Pfäffiker-OL. Was ok until number 16. After 15 I first read to control number 17, then almost there I suddenly realised, that I'd forgotten number 16, went back and had a hard time finding the control... lost about 7 min there. But otherwise everything was fine...

Thursday Jul 3, 2008 #

running 34:00 [2] 6.0 km (5:40 / km) +60m 5:24 / km

At Käferberg...
I fancied to add a couple of rounds on the finnish track, but then reason told me not to overdo it... So just did the "normal" short round...
Actually today should have been a rest day, but was hanging around all day, so by going running I've done at least something...

Wednesday Jul 2, 2008 #

Orienteering 53:28 [3] 5.29 km (10:06 / km) +105m 9:12 / km

O-Training at on the map "Landforst". Was ok. At the 2nd control, the map was not right, everyone was searching. Was about a 6 min mistake... I also messed up with number 5, thought it was at the stump, but the control was actually in the depression just behind... was a 4min mistake...
But otherwise it was nice to orienteer in a forest I've never been to before...

Orienteering (getting controls) 25:00 [2] 3.8 km (6:35 / km) +60m 6:06 / km

After the training, I went to collect the three controls that were the farthest. Was thought as a cool down, but the others were waiting, so I did not take it too easy.

Tuesday Jul 1, 2008 #

running 1:01:40 [2] 10.0 km (6:10 / km) +240m 5:30 / km

at Zürichberg.

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